Ergo Tips
Ergonomic Tips for Microscope Users
Here are some valuable ergonomic tips to keep you safe at work!
- Adjust the microscope so that when you look through the eye piece, your chin is level and your head is over your shoulders.
- Utilize an adjustable eye piece when possible.
- Adjust your chair height so that your feet are firmly supported, either on the floor or on a footrest.
- Avoid resting your forearms on the worksurface edge.
- Keep your wrists straight.
- Sit close to the microscope.
![Before and After Wedge-Ease](images/ba-1.jpg)
Take frequent mini-rest pauses and perform stretches frequently throughout your workday. Below you will find some examples of the stretches you can perform right at your workstation.
![Stretches](images/use_stretches.jpg)
Do not do any stretch that causes pain. We recommend that you consult with your physician prior to beginning these or any other stretches.
![Stretches](images/use_stretches.jpg)
Do not do any stretch that causes pain. We recommend that you consult with your physician prior to beginning these or any other stretches.